Strength – Conditioning – Injury Prevention – Rehabilitation for Rugby League and Rugby Union

With the football season in full swing, I thought it useful to send everyone some technical information on strength, conditioning and injury prevention for the football codes.
In this 6 minute video former Australian Wallabies, New Zealand All Black, Crusader, Newcastle Knights and Parramatta Eels Strength and Conditioning Coach  Ashley Jones – demonstrates some of the best and most effective exercises for sports conditioning. Continue reading

Harry Kewells Physio Talks About Injury Prevention for Runners and Athletes

Former private physiotherapist for international football star Harry Kewell – and my old university mate David Bick –  is the latest high profile educator to join the mentor team at and

As well as his work with Harry Kewell, David was also the Physiotherapist for the Australian Wallabies and NSW Waratahs for many years – so he brings a wealth of knowledge to the mentor team.

In late 2012 David invited our cameras into his popular one day seminar – “Injury Prevention for Runners and Athletes” –  to film part of the theory session. Continue reading

Strength Training for Sport Seminar – with Ashley Jones – Now Online from $4.95

In late 2012 – former Australian Wallaby, New Zealand All Black, Crusader, Newcastle Knights and Parramatta Eels Strength and Conditioning Coach – Ashley Jones – presented two incredible 3 hour seminars at the Wallaby Training facility in Sydney.

These great events – titled “Strength Training for Sport” sold out in less than 24 hours – so many people missed the opportunity to attend.

I am pleased to say that we filmed the theory part of one of these events and have condensed it down into a 90 minute presentation that you can now view online. Continue reading

Strength and Conditioning for Rugby Union and Rugby League – Update with Ashley Jones

Are you a health professional involved in exercise prescription and rehabilitation of athletes?

Do you treat or work with Rugby Players or other athletes and want to know “What Works” for size, speed and strength development?

Do you want to know the training secrets used by one of the world’s leading authorities in Rugby conditioning?

Recently – one of my resistance training gurus, former New Zealand All Black and Canterbury Crusader Strength and Conditioning Coach – Ashley Jones –  presented an incredible seminar in Sydney titled:

“Building the Physically Dominant Rugby Player”

I am pleased to say that we recorded this great presentation and it is now available to view for members of my and online education portals. Continue reading

Ashley Jones – Strength and Conditioning for Rugby League and Rugby Union

Are you a personal trainer, fitness coach, or competitive Rugby League or Rugby Union player looking for unique strategies used by high level football teams to get almost instant improvements from their players…?

The Physioprofessor cameras had the absolute pleasure of recording an incredible three hour presentation by Australia and New Zealand’s Leading Rugby Conditioning Expert – Ashley Jones – where he shared the secrets to strength and conditioning for Rugby league and Rugby Union.

Ashley has spent the past 20 years working with the Canterbury Crusaders, Newcastle Knights, Parramatta Eels, Northern Eagles and now the Australian Wallabies.

Ashley has been instrumental in the increased speed and fitness of the modern professional footballer.

In this great live seminar Ashley shares the training drills and strategies he uses every day with his elite and junior players including: Continue reading