The Truth About Dangerous Exercises, Fitness and Personal Training – Free Webinar with Paul Wright

This FREE webinar will give you facts about dangerous exercises and personal training that all health and fitness professionals should know.

In this presentation International Health and Fitness expert – Paul Wright – will share with you:

– The 7 exercise rules taught to most health and fitness professionals
and why they cause confusion.

– The Winston Churchill quote that clarifies the issue of safe
versus dangerous exercise in fitness and PT programs. Continue reading

Muscle Imbalance and Injury Risk – Tips for Physiotherapists and Personal Trainers

Many people looking to get fit end up with injuries, and it is a sad fact that many of these injuries can be prevented by looking more closely at how the exercise programs are structured and how they effectively balance all the muscles of the body.

Muscle balance can be defined as the “relationship between both the strength and the length of muscles and groups of muscles as they cross over joints “. This definition leads us to the conclusion that it is possible for muscles to have any or a combination of the following : Continue reading