Are you a personal trainer, fitness coach, or competitive Rugby League or Rugby Union player looking for unique strategies used by high level football teams to get almost instant improvements from their players…?
The Physioprofessor cameras had the absolute pleasure of recording an incredible three hour presentation by Australia and New Zealand’s Leading Rugby Conditioning Expert – Ashley Jones – where he shared the secrets to strength and conditioning for Rugby league and Rugby Union.
Ashley has spent the past 20 years working with the Canterbury Crusaders, Newcastle Knights, Parramatta Eels, Northern Eagles and now the Australian Wallabies.
Ashley has been instrumental in the increased speed and fitness of the modern professional footballer.
In this great live seminar Ashley shares the training drills and strategies he uses every day with his elite and junior players including: Continue reading