Ashley Jones – Strength and Conditioning for Rugby League and Rugby Union

Are you a personal trainer, fitness coach, or competitive Rugby League or Rugby Union player looking for unique strategies used by high level football teams to get almost instant improvements from their players…?

The Physioprofessor cameras had the absolute pleasure of recording an incredible three hour presentation by Australia and New Zealand’s Leading Rugby Conditioning Expert – Ashley Jones – where he shared the secrets to strength and conditioning for Rugby league and Rugby Union.

Ashley has spent the past 20 years working with the Canterbury Crusaders, Newcastle Knights, Parramatta Eels, Northern Eagles and now the Australian Wallabies.

Ashley has been instrumental in the increased speed and fitness of the modern professional footballer.

In this great live seminar Ashley shares the training drills and strategies he uses every day with his elite and junior players including:

  • Win more games, break more tackles and score more tries
  • Play in the top grades in front of the big crowds…or finally beat those times giving you the tough time every year
  • Make those representative teams you have always missed out on in the past
  • Get noticed by the talent scouts and representative selectors and secure that big contract
  • Win more competitions and awards for yourself or your players

If you are not a member of Physio Professor you can get immediate access to this incredible presentation as well as more than 60 hours of great content from our expert mentor team – as soon as you join.

Find out more by going to:

You can cancel at any time and there are no lock-in contracts with Physio Professor.

In Ashleys presentation – recorded live in Sydney – you will learn:

  • 22 new exercises and training drills that a 20 year Physiotherapy veteran had never heard of before attending this session.
  • The truth about groin strains in footballers and how one simple stretch can reduce them completely – are you using it?
  • The easiest way to warm-up for a training session and why one common warm – up technique is a total waste of time.
  • The kids game the Newcastle Knights ask to play in each and every training session – who said training can’t be fun?
  • The secret running technique used by NFL wide receivers… Guaranteed to Stop hamstring Burnout and Increase Player Speed
  • How to double the strength gains from your Squat exercise by using this simple but little known training aid – are you using it? The top teams are !!!
  • Why 20% of injuries come from one joint and how the top players halving this % by using a simple training modification.
  • The exercise Newcastle Knights legend (and Clive Churchill Medallist) Robbie O’Davis used to increase his upper body power that only 5 of the squad could actually perform.
  • The amazing “Cards of Death” training drill that helped the Manly Sea Eagles to finals glory – your players will ask you to play this in every session!!!
  • How the NSW Waratahs use a squat rack and a wobble board to… Increase Vertical Jump by 20%
  • The favourite training strategy used by UK super-coach Malcolm Reilly that helped take took the Newcastle Knights to the 97 and 2011 NRL premiership.
  • How the Melbourne Storm players hit personal bests in the weight room in the week they won the Grand Final – and how this exposed the massive mistake in almost all rugby training programs.
  • The single reason most UK based league players can’t compete with Australian trained footballers – and the simple program modification that can correct this imbalance forever.
  • What current Sydney Roosters Coach and NRL legend Brian Smith did at the Parramatta Eels that led them to the 2001 Grand Final – and how you can use this in your training programs to dominate every tackle.
  • The truth behind the recovery strategy used at the elite New Zealand Rugby Football Institute – and how the Manly Sea Eagles copied this for 10% of the cost.
  • What the “fat player” group at the Newcastle Knights discovered in their post training session that changed the way all players trained – that increased overall training gains by 20%.
  • What a Russian Volleyball team taught the USA soccer team that has implications for every coach training junior players in the Rugby codes.
  • The mistake made by the Duke Basketball Program in the USA that affects the exercises you should include in your weight training program for Rugby players.
  • The simple technique change that can halve the injury rate from the Bench Press exercise in your training programs.
  • Why the “Beep Test” can be an unreliable measure of cardio-vascular fitness for footballers and the more reliable (and simpler) alternative used by the top teams.
  • The incredible training program that can be done on your local golf course to increase CV fitness of your players to reduce fatigue at the end of important games.
  • How a former Parramatta NRL player used his dog to get out of a training drill – and how he almost ended up in hospital because of it.
  • The truth about “Growth Plate” related training injuries in junior player and when your junior players can safely start weight training.

Plus much more…

You can view this great online seminar by Ashley Jones as well as get immediate access to over 60 hours of incredible online video education from some of the world’s leading health and fitness experts by going to:

You can cancel at any time and there are no lock-in contracts with Physio Professor.

Hope to see you on the program soon.

Best Wishes

Paul Wright

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