The Lowdown on Lunges for Rehabilitation

My good friend, Physiotherapist and Owner of 6S Health on the NSW Central Coast – Darren Stuchbery – has just released an excellent session onto and online learning portals.

Darren was kind enough to invite our cameras into this recent seminar he conducted for a group of local Personal Trainers.

The session is titled  – “The Lowdown on Lunges” –  and is an excellent presentation on correct lunge technique, common mistakes and great teaching tips to ensure your clients and patients continue to lunge pain free. Continue reading